Article & News

Day: August 10, 2024

Guided Affirmation Meditations for deep relaxation and healing

Listen to the following meditations by InJoy Reality as an alternative to scrolling social media just before sleep and when you first wake up. Positive thoughts are powerful for shifting perspectives and energy. 

Self Compassion ‘Advanced’ Meditation Inspired by Gabor Mate Relaxation Affirmation

Healing Affirmations for Burnout, Anxiety and Stress | Louise Hay | Relaxation | Meditation

Loving-Kindness, Metta Meditation | Powerful Healing Affirmation | Relaxation, Reduced anxiety

Links and Resources

Frameworks | Tools | Concepts I love learning and these are some of my favourite frameworks, books, podcasts, and tedtalks. Enjoy exploring. Frameworks, Tools and

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I'm Shehana Sicinski

Professional Certified Coach – ICF

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