Frameworks | Tools | Concepts

I love learning and these are some of my favourite frameworks, books, podcasts, and tedtalks. Enjoy exploring.

Frameworks, Tools and Concepts

• Carol Dweck and Susan Mackie’s work into the Growth Mindset
• Stephen Covey’s Circle of Control and Influence
• Dr. Waldinger’s Harvard Study on Happiness
• Ed Diener, aka “Dr. Happiness,” is a leading researcher in positive psychology who coined the expression “subjective well-being”
• Dr. Mike Evans and the Science of Happiness

Books

• Year of Yes – Shonda Rhimes
• Gifts of Imperfection – Brené Brown (and basically all her books)
• Happiness Project – Gretchen Rubin
• Psycho-Cybernetics – Maxwell Maltz
• The Four Agreements – Don Miguel Ruiz
• GRIT – Angela Duckworth
• Conscious Language – Robert Tennyson Stevens
• Happiness: Unlocking the Mysteries of Psychological Wealth – Ed Diener and Robert Biswas-Diener

Links to TedTalks and Videos

• 5 minute meditation
• What makes a good life? Lessons from the longest study on happiness | Robert Waldinger
• The Science of Character – 8 min short film
• Jia Jiang – What I learnt from 100 days of rejection
• Amy Cuddy – Your Body Language Shapes Who You Are
• The third space – Dr Adam Fraser
• Yoga with Andriene – 30 day challenge
• The Science of Happiness by Dr Mike Evans
• An experiment in gratitude
• Triaging your crazy busy life
• The Third Metric – Arianna Huffington

Podcasts

• The Happiness Lab
• The Imperfects
• Crappy to Happy
• On Purpose

Guided Affirmation Meditations for Deep Relaxation and Healing

Listen to the following meditations by InJoy Reality as an alternative to scrolling social media just before sleep and when you first wake up. Positive thoughts are powerful for shifting perspectives and energy.

• Self Compassion ‘Advanced’ Meditation Inspired by Gabor Mate Relaxation Affirmation
• Healing Affirmations for Burnout, Anxiety and Stress | Louise Hay | Relaxation | Meditation
• Loving-Kindness, Metta Meditation | Powerful Healing Affirmation | Relaxation, Reduced Anxiety

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